Do you want a dish that is tasty, quick and easy? Then, this butternut squash dhal with red lentils will become your go to meal!

Check the recipe below!

Butternut Dhal_PlantBased
Print Recipe

Butternut Squash Dhal

This Butternut Squash Dhal is full of flavour and it is great accompanied with rice.
Prep Time20 mins
Cook Time20 mins
Course: dinner, lunch, Main Course
Cuisine: Indian
Keyword: plant based, vegan friendly, vegetarian friendly
Servings: 4 people
Calories: 335kcal

Ingredients

  • 1 tbsp Olive oil
  • 1 Red onion
  • 1 tsp Garlic purée
  • 1 tsp Ginger purée
  • 1 tsp Mince red chilli
  • 300 grams Butternut squash - diced
  • 200 grams Red lentils
  • 400 ml Coconut milk I used reduced fat coconut milk
  • 1 Vegetable Stock
  • 1 tsp Curry Powder

Instructions

  • Heat the olive oil in a pot and add the chopped red onion, garlic puree, ginger puree, mince red chilli and curry powder and fry for 5 min
  • Rinse the red lentils and add to the pot.Add the coconut milk plus 400 ml of water (refill the coconut tin). Add the vegetable stock and butternut squash.
  • Season with salt and pepper
  • Slow cook until the lentils are soft and the dhal has a thick and creamy consistency

Notes

Nutritional Information*
Calories
 335 Kcal
Carbohydrates
 35.1 grams
Protein
 16.4 grams
Fats
 13.6 grams
*Please note the nutritional information within this table is an approximate estimate.