Seitan is perfect for those recipes that call for a ‘meaty’ taste and texture.
You can cook seitan in many ways. In this picture, I cook it with barbeque spices in a frying pan accompanied with quinoa and salad.
Nutritional Information* | |
Calories | 196 Kcal |
Carbohydrates | 4.9 grams |
Protein | 38.8 grams |
Fats | 2.5 grams |
*Please note the nutritional information within this table is an approximate estimate. |