Overnight Oats

Overnight Oats
  • Post Category:Nutrition

Overnight oats are a great breakfast to start the day.

Get them ready the night before, add your favourite toppings in the morning and enjoy it!

Great when you need your breakfast on the go!

Overnight Oats

Easy and healthy breakfast.
Prep Time10 mins
Cook Time8 hrs
Course: Breakfast, Snack
Cuisine: Healthy Breakfast
Keyword: plant based, vegan friendly, vegetarian friendly
Servings: 1 serving
Calories: 414kcal

Ingredients

  • 250 ml Unsweetened almond milk you can use any other plant based
  • 40 grams Rolled oats
  • 10 grams Chia seeds
  • 1/2 tsp Cinnamon
  • 10 grams Omega mix seeds
  • 150 grams Raspberries

Instructions

  • The night before mix the almond milk, oats, chia seeds and cinnamon. Put in the fridge and leave it overnight.
  • The next morning, take the mix out of the fridge and simply top it with the omega mix seeds and raspberries.

Notes

I also added 10 grams of vanilla protein powder in the morning to top up my protein intake.
You could also put some marple syrup or agave syrup to give a sweeter taste.
Nutritional Information*
Calories
414 Kcal
Carbohydrates
38.4 grams
Protein
24.9 grams
Fats
16.2 grams
*Please note the nutritional information within this table is an approximate estimate.

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