Overnight oats are a great breakfast to start the day.
Get them ready the night before, add your favourite toppings in the morning and enjoy it!
Great when you need your breakfast on the go!
Overnight Oats
Easy and healthy breakfast.
Servings: 1 serving
Calories: 414kcal
Ingredients
- 250 ml Unsweetened almond milk you can use any other plant based
- 40 grams Rolled oats
- 10 grams Chia seeds
- 1/2 tsp Cinnamon
- 10 grams Omega mix seeds
- 150 grams Raspberries
Instructions
- The night before mix the almond milk, oats, chia seeds and cinnamon. Put in the fridge and leave it overnight.
- The next morning, take the mix out of the fridge and simply top it with the omega mix seeds and raspberries.
Notes
I also added 10 grams of vanilla protein powder in the morning to top up my protein intake.
You could also put some marple syrup or agave syrup to give a sweeter taste.
| Nutritional Information* | |
| Calories | 414 Kcal |
| Carbohydrates | 38.4 grams |
| Protein | 24.9 grams |
| Fats | 16.2 grams |
| *Please note the nutritional information within this table is an approximate estimate. | |
