Overnight Oats
Easy and healthy breakfast.
Servings: 1 serving
Calories: 414kcal
Ingredients
- 250 ml Unsweetened almond milk you can use any other plant based
- 40 grams Rolled oats
- 10 grams Chia seeds
- 1/2 tsp Cinnamon
- 10 grams Omega mix seeds
- 150 grams Raspberries
Instructions
- The night before mix the almond milk, oats, chia seeds and cinnamon. Put in the fridge and leave it overnight.
- The next morning, take the mix out of the fridge and simply top it with the omega mix seeds and raspberries.
Notes
I also added 10 grams of vanilla protein powder in the morning to top up my protein intake.
You could also put some marple syrup or agave syrup to give a sweeter taste.
| Nutritional Information* | |
| Calories | 414 Kcal |
| Carbohydrates | 38.4 grams |
| Protein | 24.9 grams |
| Fats | 16.2 grams |
| *Please note the nutritional information within this table is an approximate estimate. | |