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Overnight Oats

Easy and healthy breakfast.
Prep Time10 mins
Cook Time8 hrs
Course: Breakfast, Snack
Cuisine: Healthy Breakfast
Keyword: plant based, vegan friendly, vegetarian friendly
Servings: 1 serving
Calories: 414kcal


  • 250 ml Unsweetened almond milk you can use any other plant based
  • 40 grams Rolled oats
  • 10 grams Chia seeds
  • 1/2 tsp Cinnamon
  • 10 grams Omega mix seeds
  • 150 grams Raspberries


  • The night before mix the almond milk, oats, chia seeds and cinnamon. Put in the fridge and leave it overnight.
  • The next morning, take the mix out of the fridge and simply top it with the omega mix seeds and raspberries.


I also added 10 grams of vanilla protein powder in the morning to top up my protein intake.
You could also put some marple syrup or agave syrup to give a sweeter taste.
Nutritional Information*
414 Kcal
38.4 grams
24.9 grams
16.2 grams
*Please note the nutritional information within this table is an approximate estimate.